Eat Fat, Get Thin by Mark Hyman, MD - Book Summary

Book Summary of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant HealthBy Mark Hyman, MDAbout | Eat Fat, Get Thin by Mark Hyman, MDEat Fat, Get Thin explains in detail why we are overweight, sick, tired, and dying before we should – it’s all about what we eat. The typical processed food diet is making our lives miserable. The solution lies in changing what we eat, and making our food intake a process of eating, enjoying, thriving, and losing weight.Here’s what you’ll learn about in this summary:- How the lies of the food pyramid have misled us for decades and made us overweight and sick.- Why fat is essential to our diet, and which fats to eat.- A total eating plan that is sustainable for life.- And much, much more... ***Audiobook Summary: Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant HealthBy Mark Hyman, MD