6h 27m 25s
SPEAK is a book about how to transform grief, setbacks and flaws into growth, self-confidence and triumph, from the massively popular Peloton instructor and fitness personality Tunde Oyeneyin. On any given day, thousands of people clip into their spin bikes and have their lives changed by Tunde Oyeneyin. From the platform in a Peloton studio, she encourages riders, with her signature blend of intensity, empathy and motivational ‘Tundeisms’, to push themselves to their limits both on and off the bike. Now, fans and readers everywhere will have the opportunity to learn about how she got there, and how they too can ‘live a life of purpose, on purpose’ with SPEAK, a memoir-manifesto-guide to life that follows her immensely popular programme of the same name. Taking us through each part of the S.P.E.A.K. acronym — Surrender, Power, Empathy, Authenticity and Knowledge — Oyeneyin reveals her remarkable personal journey and the lessons about loss, love, body image and building an intentional, joyful life that she has learned along the way.
Duración: 6h 27m 25s
Publicado por Simon & Schuster UK
Inventor of the Future
Adiós, inflamación: 3 estrategias para comenzar a hacer las paces con tu digestión.
Aprender a sentir
La vida quiere verte brillar
Happiness Track, The
No Club, The
Lise Vesterlund Laurie Weingart Brenda Peyser Linda Babcock
Stephen Porges PhD. Stephen Porges PhD.
Running On Empty
Christine Musello, PsyD Jonice Webb, Ph.D.
Mystical Qabalah, The
Stuart R. Harrop Judika Illes Dion Fortune