Self-Compassion

Esta es la portada del audiolibro Self-Compassion

Escrito por

Dr. Kristin Neff


Narrado por

Xe Sands


Idioma:

Inglés


Duración:

8h 59m 51s


(5 calificaciones)

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

Idioma: Inglés

Duración: 8h 59m 51s

Publicado por HarperCollins