Mindful Birthing

Esta es la portada del audiolibro Mindful Birthing

Escrito por

Nancy Bardacke

Narrado por

Donna Postel Nancy Bardacke




15h 39m 15s

(0 calificaciones)

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.SOME OF THE BENEFITS OF MINDFUL BIRTHING:Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing

Idioma: Inglés

Duración: 15h 39m 15s

Publicado por HarperCollins