Mental Fitness: 15 Rules to Strengthen Your Body and Mind

THE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.Ant Middleton's Mental Fitness is a Sunday Times bestselling book that delves into the psychology of success. It is a personal autobiography of growth, exploring the realms of self-management, health, and stress management.For fans of Jason Fox (Life Under Fire), Mark 'Billy' Billingham (The Hard Way), David Goggins (Never Finished), Ross Edgley (The Art of Resilience), and Bear Grylls (Soul Fuel).HarperCollins 2022