KETOGENIC DIET

Try and picture this, you are on a new diet, but rather than feeling hungry and deprived, you are brimming with energy and the weight is melting away. Welcome to the diet for keto. Athletes and Hollywood stars like Halle Berry, Adriana Lima and Tim Tebow credit for blasting away their fat is a high-fat, low-carb eating plan.A ketogenic diet is a low-carb, high-fat diet that can help you more effectively burn fat. As shown in over 50 studies, it has many advantages for weight loss, health and performance.Keto diet can be particularly useful for hunger-free loss of excess body fat and reversal of type 2 diabetes.It seems counter-intuitive — to lose fat eat fat? But that's just what's going on keto. Here's all you should know about this diet, including tips for achieving your goals for weight loss and solving common problems.Many doctors also use and recommend it.In this book, you'll learn how to eat a real-food keto diet. Below are visual guides, recipes, meal plans and a simple guide to loss of weight and boosting energy.