Food Jail - breaking the bars of binge eating

Esta es la portada del audiolibro Food Jail - breaking the bars of binge eating

Escrito por

Stephanie Georgiou

Narrado por

Dave Stokes Stephanie Georgiou




6h 10m 26s

(0 calificaciones)

Do you constantly think about food, your body shape or weight? Do you feel guilty if you eat something 'bad' or miss out on a gym session?Do you experience negative thoughts that get in the way of you living an optimal life? Well, guess what? You are not alone.Food Jail is written by Psychologist, Public Speaker and Food Enthusiast Stephanie Georgiou. In this compelling Self-Help Book, Stephanie sharesher own dark and personal journey through an eating disorder which lasted almost a decade. She describes it as the 'devil entering your mind' and nothing else existing. She lets you take a deep dive into the brain of someone with an eating disorder and helps you understand how the mind works and how you can change any aspect of your life using her strategies. Become part of something great. It all starts with a decision to try.

Idioma: Inglés

Duración: 6h 10m 26s

Publicado por author2audio