Escrito por
Meg Boggs
Narrado por
AJ Ferraro
Idioma:
Inglés
Duración:
3h 29m 53s
(0 calificaciones)
From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.
Idioma: Inglés
Duración: 3h 29m 53s
Publicado por Simon & Schuster
Relentless
Shari Wenk Tim S. Grover
Feminism Is for Everybody
Bell Hooks
Scattered Minds
Gabor Mate
Teaching to Transgress
Bell Hooks
Seven Lessons for Leading in Crisis
Bill George
¿Quién pasea a quién? Con Gustavo Palomar
Romina Sacre
Diseño de tiendas y escaparatismo
Renata Valdés
La estigmatización de las personas con trastornos mentales y neurológicos
Salvador Frausto Karla Casillas
El contorno facial
Dra. Arline Paola Arroyo Fonseca
Éder Sánchez. Una carrera de resistencia, disciplina e integridad
Patricio Betancourt José Daniel Sánchez