Eat Fat, Get Thin

Esta es la portada del audiolibro Eat Fat, Get Thin

Escrito por

Dr. Mark Hyman

Narrado por

Dr. Mark Hyman




1h 27m 07s

(1 calificaciones)

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

Idioma: Inglés

Duración: 1h 27m 07s

Publicado por Better Listen