Bright Line Eating

Did you know that your brain plays a major role in how your body stores, sheds, and regulates weight? From producing hormones to activating genetic predispositions, your brain is at the center of your weight-loss journey. Why not harness its power to help you lose pounds and maintain a healthy weight? In this Snapshot, you’ll learn how to move beyond the weight loss/weight gain cycle and train your body and mind for long-term, sustainable weight maintenance.