AYURVEDA HEALING FOR BEGINNERS

Ayurveda has been in great demand for the total wellbeing of a person.Ayurveda uses all-natural herbal products for the meditation process and includes various other activities including yoga to bring balance to the whole-body system of a man.Ayurveda has also considered the importance of a healthy diet to restore the essential nutrients and balance of the body.Our body can be classified into Doshas and depending on these the food constituents can be grouped accordingly.Some food that is beneficial to a particular Dosha can be harmful to another and this depends on each person's health conditions.In Ayurveda, ideal food is considered the main constituent for a balanced body and this requires food with lots of proteins, vitamins, minerals, fiber content, and carbohydrates as the source of energy.This book will guide you through everything you need to know and learn about Ayurveda, including meditation, yoga, diet, remedies, treatment, etc, thereby providing you the right guardian to overcome many problems. Consequently improving your overall well being…