Anger Management for Dummies

Esta es la portada del audiolibro Anger Management for Dummies

Escrito por

Laura L. Smith, PhD Charles H. Elliott

Narrado por

Derek Shoales




12h 02m 27s

(2 calificaciones)

Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world - as life, in general, has become increasingly stressful.... Anger Management for Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

Idioma: Inglés

Duración: 12h 02m 27s

Publicado por Tantor Audio